![]() It produces a deep calm in the mind while every cell in the body becomes enlivened with energy. Sudarshan means the right vision of who I am.“Kriya” means purifying action. ![]() One of the techniques that I advocate and teach everywhere is the Sudarshan Kriya. ![]() July 2020 Recently, researchers at Yale University and Beth Israel Deaconess Medical Center (BIDMC) have independently published research findings stating the efficacy of Sri Sri Ravi Shankar’s Sudarshan Kriya Yoga (SKY) technique as a stress management tool. The Meaning of Shloka chanted after Long Sudarshan Kriya by Gurudev Sri Sri RaviShankar ji: BANDAU GURU PAD PADAM PARAAGAA:-I bow down to the dust/pollen of guru's lotus feet. Make your breath long, smooth and rhythmic, like a wave rising and falling. Then, as you deflate the lower lobes, the abdomen will relax. On exhalation, first deflate the upper and middle lobes of the lungs, allowing the collarbones and chest to relax. Studies show that Prolactin, a well-being hormone, significantly increases from the very first session. Being in sync, we experience better health and joy which in turn brings harmony in our activities and relationships. Sudarshan Kriya® harmonizes these rhythms of the body, mind and emotions with those of Nature. ![]()
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